Let’s talk veggies. Honestly, is there anything better than a big bowl of roasted veggies? I think they are so underrated. Especially when they’re drizzled with tahini and fresh lemon juice – yes, please. This simple roasted veggie bowl is the perfect cozy meal. Eating raw veggies is amazing, but it’s also important to include some cooked […]

  The Soba Noodle Bowl…life-changing.  I only recently got into making soba noodle bowls, although I have been a big fan of buckwheat “soba” noodles for a while now. Buckwheat is one of my favourite grains (ok, apparently it’s actually a seed) – it is packed with goodness and has a very strong flavour which […]

Healthy Chocolate Peanut Butter Cups. Remember the sugary classics we used to indulge in binge eat on Halloween? Yup, they were my favourite. Unfortunately, they don’t make us feel so good, and also have zero benefits for our body. The good news? I’ve got you covered. These taste just as good – wait, no – better than the […]

Today is a special day – Monday – so I’ve decided to share not one, but two delicious recipes with you today! We made these Chocolate Chia Pudding Cups at our workshop this weekend. They have been a staple for me since I started on my healthy eating journey, so of course I had to share them […]

Hey, friends! Who wants to try a Green Avocado Smoothie Bowl? This week is full of delicious recipes – so get ready… We made these delicious smoothie bowls at our workshop this week, and I couldn’t be more excited to share these with you today. This bowl is packed with healthy anti-inflammatory fat like avocado, […]

It’s been a little slow over here on the blog, busy with life and birthday celebrations (I just turned 23!) and hosting workshops, but I want to share this highly requested recipe with all of you lovely people! I made these cookies for my friends, and they are definitely worth sharing. It’s so easy to […]

Today I want to highlight a lovely lady named Rachelle. I had the pleasure of meeting Rachelle last month, where she taught me proper knife skills, how to make a killer vegan meatloaf and a healthier version of my favourite snack as a kid, Twix bars. Rachelle owns Beyond Nourished, a company that not only helps […]

You will never believe that these raw vegan caramel slices are healthy! Packed with juicy medjool dates, nuts and raw chocolate, these slices make for the best after dinner snack. They are naturally vegan and gluten-free, so you can share them with all of your friends (or not, that’s cool too). You may have seen me post about these goodies […]

This Olive + Sundried Tomato Tapenade is the best appetizer for your dinner party or to keep in the fridge for snacking on with flax seed crackers + fresh veggies. This recipe is full of beautifully rich flavours, pairs perfectly with crackers, pasta, veggies or as a sandwich spread. It is packed with healthy fats from […]

I was first introduced to turmeric just a few years ago by a friend who had an East Indian background and convinced me to put some fresh turmeric on a wound. Guess what? It healed overnight. I then thought to myself that I should probably be adding turmeric to everything! And that is how the […]