What is intention setting? Intention setting has been a ritual of mine for as long as I can remember. You could say that I’ve been intention setting my whole life, whether it be a note on my iPhone, goal setting with my friends or boyfriend, in a conversation at a party or with parents, or […]

I used to be addicted to coffee. I’ve been there, and I know exactly what it’s like to wake up and reach for a coffee first thing in the morning to get my day started. I want to share my caffeine journey and the benefits of matcha as this is a frequented question on the […]

We all know and have heard of the amazing benefits of yoga retreats, or any retreat for that matter. We see them plastered all over Instagram and hear about them in conversation with our yogi friends.  It’s no surprise that yoga retreats are: relaxing, restorative and healing rejuvenating, inspiring and spiritual a great opportunity to […]

Who’s ready to meal prep? Let’s get real: I’ve had my ups and downs with salad. These are the problems I used to run into: they get soggy over time I combine weird ingredients the dressing is bland  they aren’t satisfying I used to eat a salad and then 2 minutes later reach for a […]

Yasss I am so obsessed with this honey mask it’s insane. I was recommended to start using honey as a natural face mask and at first was sceptical. After using this spirulina and honey face mask for a few weeks now and I’m happy to say my skin literally glows after each mask. I shared […]

I talked about essential oils this week on my Instagram Stories and how they help me with managing stress. I got such incredible feedback that I decided to elaborate a bit more in a blog post.  These are my favourite essential oils to include my daily rituals to feel calm, collected and focused. I included […]

This month is Digestion Month at The Pure Life and I couldn’t be more excited to share my favourite tips with you! 5 years ago, I struggled with intense digestive issues. I saw a gastrointestinal doctor once a week to determine what was “wrong with me” – we tried everything from blood tests to acid pills, […]

This month I had the pleasure of getting my DNA tested. Full disclosure: this is the craziest thing and was so insanely mind-blowing for me, simply because it is a direct insight into our own body, giving us the power and tools to create a diet that is best suited to our DNA. Is testing […]

Hello, my beautiful readers. How to get glowing, healthy skin is one of my most frequently asked questions. So, to celebrate the end of Beauty Food month at The Pure Life, I wanted to share my favourite tips for clear skin! I get it, I’ve been there. If you’ve been following me for a while, […]

A big part of eating healthy and living holistically means having a super stocked, organized kitchen that you actually enjoy cooking out of! Over the past year, we have slowly built a kitchen that is organized and easy to cook in! I am super excited to have teamed up with The Unscented Company to bring you some […]