Happy Canadian Thanksgiving to all of my Canadian friends!  Don’t be mistaken, this lentil walnut loaf is so good that you will want to eat it through the entire fall and winter months. I was a big fan of meatloaf back in the day, and being on a plant-based diet made it near impossible to satisfy that […]

You know those recipes that make you dance around your kitchen while you make them? This was one of those recipes for me.  It’s Fall. I have fully embraced the colder weather, adaptogenic latte, pumpkin pie, snuggle-up-by-the-fire life. It’s a good life, my friends. And with this new obsession with Fall came a ton of […]

Fall is here! It took me a while to get used to the thought of giving up sunshine swims and flowery dresses, but I’m officially excited for Fall. I’m excited about layers, knitted scarves, hot chocolate, pumpkin pie, colourful leaves and doing puzzles (our newest addiction). Let’s get cheesy This Vegan Butternut Squash Mac N’ […]

This month is Digestion Month at The Pure Life and I couldn’t be more excited to share my favourite tips with you! 5 years ago, I struggled with intense digestive issues. I saw a gastrointestinal doctor once a week to determine what was “wrong with me” – we tried everything from blood tests to acid pills, […]

I am so excited to share with you this delicious, beautiful pink Beetroot & Chickpea Hummus recipe.  Ah, hummus. You do not know hummus I love you.  For real though, hummus is the best. You can pair it with literally anything – snack plate, eat with falafels, spread onto a veggie burger, mix into a […]

This month I had the pleasure of getting my DNA tested. Full disclosure: this is the craziest thing and was so insanely mind-blowing for me, simply because it is a direct insight into our own body, giving us the power and tools to create a diet that is best suited to our DNA. Is testing […]

A healthy dairy free caesar salad recipe Really? Yes! This salad is, in fact, healthy and delicious. Two can play at this game! Since many people deal with intolerances to dairy and eggs, I wanted to share a twist on a recipe that I personally loved growing up. My grandpa would make big bowls of homemade Caesar salad […]

Hello, my beautiful readers. How to get glowing, healthy skin is one of my most frequently asked questions. So, to celebrate the end of Beauty Food month at The Pure Life, I wanted to share my favourite tips for clear skin! I get it, I’ve been there. If you’ve been following me for a while, […]

A big part of eating healthy and living holistically means having a super stocked, organized kitchen that you actually enjoy cooking out of! Over the past year, we have slowly built a kitchen that is organized and easy to cook in! I am super excited to have teamed up with The Unscented Company to bring you some […]

This Summer has been the best workout season for me! I love getting outside and doing anything from yoga in my backyard to a jog or a workout in the park. In the colder months, I love a good Spin or Barre class and adding them every so often to my summer schedule too. I feel strong […]