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GET THE GLOW DOWN

Fall

the pure life

Fall

In this section of The Pure Life, you'll find all of my acne tips, education on holistic wellness topics and so much more.

Now let's get you GLOWING.

Think you have hormonal acne? Find out here.

SIGNS YOU MIGHT HAVE HORMONAL ACNE

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Learn about why your gut health might be affecting your skin. Listen here.

GUT HEALTH PODCAST EPISODE

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Find out whether or not you need to cut out gluten to clear your skin! Read here.

DOES GLUTEN CAUSE ACNE?

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top picks!

This skillet root veggie buddha bowl is an easy and delicious meal to school or work lunches or an easy leftover dinner. A buddha bowl is a delicious balance of healthy, whole foods to keep you satiated and nourished throughout the day. This bowl is my favourite thing to have for lunch because it’s super easy […]

Recipe: Skillet Root Veggie Buddha Bowl

Skillet Root Veggie Buddha Bowl

Carrot Cake has been my favourite dessert (next to cheesecake and pumpkin pie) since I can remember! Growing up in Germany, cake and coffee (kafee und kuchen) was a big part of my upbringing, and I still dream of the perfect carrot cake. I have been looking for a low-sugar carrot cake recipe for years […]

Vegan Carrot Cake Loaf

Carrot Cake Loaf

Sweet Potato Fries are a gals best friend! It’s about time this recipe was posted – a true original gem. I have had a love affair with sweet potatoes ever since yam fries became a thing in restaurants. Shortly after that, I fell in love with baking my own sweet potato fries. I love that […]

How to Make Sweet Potato Fries

How to Make Sweet Potato Fries

This creamy pumpkin pasta is next level… It is the creamiest pasta I have ever made – made with blended cashews, lots of spices and a not-so-secret ingredient…pumpkin! Pasta is a common easy dinner in our house, it’s something that I’ve been making for years and years just because it’s so simple to throw together […]

Creamy Pumpkin Pasta (Vegan & GF)

Creamy Pumpkin Pasta

Let me tell you, I’ve become kind of a pro at hiding vegetables in food. This hidden veggie pasta sauce is perfect for picky eaters, children and those days where you just don’t feel like eating vegetables! I’ve been meaning to share this recipe for ages, as it’s been a recipe that has stuck with […]

Hidden Veggie Pasta Sauce

Hidden Veggie Pasta Sauce

Mmm, there is nothing cosier than a bowl of soup on a cold winter night! Especially when it’s homemade and packed with delicious warming flavours. This yellow lentil and lemon soup is: easy to make makes the perfect lunch or dinner and packs great as leftovers packed with protein and fibre-rich lentils  cooked with warming […]

Golden Lentil & Lemon Soup

Golden Lentil & Lemon Soup

Cashew Creamy Goodness… Creamy Cauliflower Alfredo I used to live off alfredo pasta as a child. It was my go-to comfort food on rainy nights. Crack open a jar of cheesy alfredo and mix it with some pasta and frozen peas. Ahhhh, sometimes there really is nothing better than cheesy white sauce pasta, am I […]

Creamy Cauliflower Alfredo

Who’s ready to meal prep? Let’s get real: I’ve had my ups and downs with salad. These are the problems I used to run into: they get soggy over time I combine weird ingredients the dressing is bland  they aren’t satisfying I used to eat a salad and then 2 minutes later reach for a […]

How to Meal Prep Salad

How to Meal Prep Salad

Happy Canadian Thanksgiving to all of my Canadian friends!  Don’t be mistaken, this lentil walnut loaf is so good that you will want to eat it through the entire fall and winter months. I was a big fan of meatloaf back in the day, and being on a plant-based diet made it near impossible to satisfy that […]

Lentil Walnut Loaf with BBQ Balsamic Glaze

Lentil Walnut Loaf with BBQ Balsamic Glaze and Maple Dijon Brussels Sprouts

You know those recipes that make you dance around your kitchen while you make them? This was one of those recipes for me.  It’s Fall. I have fully embraced the colder weather, adaptogenic latte, pumpkin pie, snuggle-up-by-the-fire life. It’s a good life, my friends. And with this new obsession with Fall came a ton of […]

Pumpkin Spice Glazed Donut Holes

Pumpkin Spice Donut Holes