Babes! It’s about time I reveal my favourite hair care tips and routine secrets. It’s no secret by now that I’m not a very girlie-girl. I’m not naturally good at curling my hair, I can’t paint my nails (no matter how many times I try) and I can’t – for the life of me – […]

We just returned from 3 weeks in Greece (and 1 week in Spain) and feel relaxed, refreshed and sun-kissed! Greece was absolutely everything I hoped it would be: family-run Greek taverns, dreamy sunsets, wild cats, turquoise water, small white houses with blue doors.  We fell in love with Greece. We fell in love with the food. […]

You know you’re a healthy North Van foodie when… After popular demand, I bring you… The Best Healthy & Vegan Cafes in North Vancouver I hope you’re hungry!

Ever wondered what a nutritionist eats in a day? Lately many of you have been asking what I eat for breakfast, lunch and dinner. To give you an idea of what I eat during the day, although every day is different, here are some examples to inspire you! What a Holistic Nutritionist Eats in a […]

Why Do a Juice Cleanse? There are many reasons why juice cleansing has become so popular over the last few years! As we know, our body is actually cleansing and detoxing every day on its own, however, sometimes we just need a little push, by including foods that fuel our body so it can do […]

As we enter 2017, I want to dedicate some time to talk about New Years resolutions. I think setting goals to better yourself, your health and your lifestyle are important, no matter how big or small. This is a recipe for success and inspires us to always do better, while keeping in mind that we […]

The holidays are such a beautiful and festive time, but let’s face it, we all feel a little hungover and sluggish this time of year. For me, the holidays usually mean eating too much food, drinking, napping, cuddling, sleeping, snacking, cooking, baking, taking the occasional snowy walk, and more eating. I want to show you […]

Lately, I’ve had a lot of questions on how to boost engagement on Instagram, or simply how to get more active followers. I’ve tried it all – hashtags, follow ‘bots, planned scheduling, etc. and have found a few tips that have stuck with me and that have really worked when it comes to boosting engagement […]

With flu season among us, it’s important to keep your immunity bumpin’ and strong. I am going to give you 6 simple ways to stay healthy that don’t require getting a flu shot.  Want to know a secret? I follow these 8 easy tips and rarely ever get sick (knock on wood). Listen to your […]

The rumours are true…Virtuous Pie, an all vegan (and to die for, I may add) pizzeria and ice cream shoppe has opened up in Vancouver, and I couldn’t be more excited about it. Why, you may ask? What’s so special about a vegan pizza shoppe? This menu has seriously outdone itself. The pizzas taste like your favourite classic […]