This is my absolute favourite, easy, no-fail homemade almond milk recipe. And I am so excited to be sharing it with you all today. Making your own almond milk is simple, requires little ingredients and is more affordable than buying store-bought milk.  Almonds are a great, creamy alternative to cow’s milk. I recommend almond milk […]

I just love Sundays.  Time to relax, unwind, meal prep, go out for brunch, maybe a hike or a beach day. I always love relaxing on Sunday night with a good movie or documentary and a big bowl of homemade coconut oil popcorn (which Ali always makes for me – bless). I think the actual best part about Sundays […]

Imagine knowing what your blood cells are up to, simply with the prick of a finger? I present to you: live blood analysis. This is the future, my friends. Just a prick of blood from your fingertip, and live blood analysis can you show you exactly what’s going on in your body. I’m talking acidity in […]

The way you start your morning can determine how you feel the rest of your day. How do you want to feel?   How do you start your morning? Maybe it’s with a big glass of lemon water, or maybe it’s hitting the snooze button 8 times? I am going to share with you: my favourite 10 easy […]

This Low-Sugar Everyday Smoothie is just that: it’s: low in sugar – perfect for anyone trying to reduce their sugar intake, including natural fruit sugars for personal or health reasons a smoothie you can drink every day for awesome health benefits super anti-inflammatory, immune supporting + boosting, alkalizing, nutrient-dense contains healthy fats to promote good hormone health […]

Let’s talk veggies. Honestly, is there anything better than a big bowl of roasted veggies? I think they are so underrated. Especially when they’re drizzled with tahini and fresh lemon juice – yes, please. This simple roasted veggie bowl is the perfect cozy meal. Eating raw veggies is amazing, but it’s also important to include some cooked […]

Babes! It’s about time I reveal my favourite hair care tips and routine secrets. It’s no secret by now that I’m not a very girlie-girl. I’m not naturally good at curling my hair, I can’t paint my nails (no matter how many times I try) and I can’t – for the life of me – […]

We just returned from 3 weeks in Greece (and 1 week in Spain) and feel relaxed, refreshed and sun-kissed! Greece was absolutely everything I hoped it would be: family-run Greek taverns, dreamy sunsets, wild cats, turquoise water, small white houses with blue doors.  We fell in love with Greece. We fell in love with the food. […]

You know you’re a healthy North Van foodie when… After popular demand, I bring you… The Best Healthy & Vegan Cafes in North Vancouver I hope you’re hungry!

  The Soba Noodle Bowl…life-changing.  I only recently got into making soba noodle bowls, although I have been a big fan of buckwheat “soba” noodles for a while now. Buckwheat is one of my favourite grains (ok, apparently it’s actually a seed) – it is packed with goodness and has a very strong flavour which […]