Roasting vegetables has become a bi-weekly routine for me over the past few years and I just can’t get enough of it! Roasted potato wedges are a huge comfort food for me and I love adding them to any salad bowl or simply dipping them in ketchup. I love how versatile they are too, because […]

Vancouver is just too darn hot right now! The heat calls for some really cold and refreshing smoothies, like this delicious Beet Berry Smoothie that I’ve been drinking non-stop. I love drinking this smoothie for dinner when it’s too hot to turn on an oven or a stove or even a BBQ. I have this […]

I think it’s really important to recognize that what we put on our body is just as important as what we put into our body. Most of the products we use on our skin are actually absorbed into the body, which is why we should be aware of the products we are using everyday. I […]

There’s something so special about the combination of raspberries and bananas! It never ceases to excite my tastebuds and my body loves the combination when it comes to digestion. Banana Ice Cream is god’s gift sent from heaven for people who either can’t digest dairy, love bananas or follow a plant-based diet. The bananas just make […]

Festival season for us Canadians is soon approaching, with the first in the lineup, Sasquatch, kicking off in Oregon this weekend. I had a friend come up with the brilliant idea to share some of my favourite foods to bring to a festival! I notice that many people get a little stuck when it comes […]

This Pineapple Avocado smoothie is unexpectedly delicious! The avocado makes the smoothie really creamy, the fresh orange juice provides tropical sweetness and the pineapple adds the perfect kick! This smoothie is so easy to make, I even posted a video for you guys to show you how easy it is! As some of you may notice, […]

Zucchini Noodles are such a delicious and healthy option! Although I really do love my pasta, zucchini noodles are definitely up there. They are a great low-carb alternative to pasta and really are so delicious with this spinach pesto, or even tomato sauce or tahini. I have always had trouble eating zucchini raw, but somehow when they are […]

This Tropical Green Smoothie is such a great breakfast staple! I have it almost every morning. If I don’t have frozen or fresh pineapple in my kitchen, then I often use mango or frozen berries instead, but this is definitely my favourite option. This smoothie is packed with so much goodness like vitamin C and […]

One part of switching to a more plant-based diet over the years has been discovering and experimenting with how to turn my favourite old treats into healthier, nutrient-dense and even more delicious versions! I sort of fell in love with it straight from the get-go, creating chocolate zucchini milkshakes, raw vegan cheesecakes, chocolate coconut bliss balls, […]

I couldn’t be more excited to share this recipe with you guys – it is such a nice morning treat and something totally different from my usual green smoothie or porridge for breakfast. The cardamom makes it extra special, and the turmeric really makes the whole thing pop! The frozen bananas add a delicious creaminess, […]