So you want to transition to a plant based diet…but you don’t really know where to start!? I’ve been getting asked this question quite a lot lately, and so I decided it would be a good idea to write a little post! Transitioning into a plant-heavy or plant-based vegan diet can be really tricky, overwhelming […]

This Warming Pumpkin Spice Porridge is the perfect addition to PSL season. It’s packed with fiber-rich oats for gut health, pumpkin seeds for zinc (which we love for keeping skin clear), using natural sweetener and fruit for extra nutrients.  The banana gives this dish a decadent caramelized taste, while the pumpkin spice helps to reduce inflammation and […]

  This is probably the hardest thing for me to share, but I am sharing this post with you today because I wish I had advice like this to help me through my struggle with how to cure acne. Finding real, honest resources such as youtube bloggers or friends (vs. skincare companies) was always the […]

This week I am sharing one of my newly-found favourite places to grab a toasted breakfast, Nelson the Seagull! Situated on the outskirts of China Town on Carrall Street, this little hip cafe is just about perfect to grab a book, a buddy or your laptop and tuck into a delicious cup of coffee and avocado […]

These 5 Healthy Habits have helped me build such an amazing lifestyle and I really want to share them you guys today! I really believe that using simple building blocks like these ones will allow you to create a healthy body, mindset & relationship with others. Listen to yourself and your body to make your […]

Making friends with salad, I must admit, has been really really hard. Growing up despising most vegetables, including leafy greens, you can’t blame me. It was a struggle at first, but I have finally fallen in love with salad. What I’ve learned: the simpler, the better. This salad is honestly everything. It is a big staple for […]

I am so excited to share with you one of my favourite restaurants in Vancouver, Tractor Foods! This casual restaurant is the absolute perfect lunch spot. Situated both in downtown Vancouver and in Kitsilano, it’s a great place to grab a bite to eat on your work break or on your way home from the […]

 As you guys probably know, I’m sort of a breakfast lover. The amazing thing about breakfast is that it can be eaten at any time of the day! Just like this awesome 15-Minute Tofu Scramble. This scramble is such a simple, easy to throw together dinner option! This would work great as a breakfast or […]

Only 1 more month left of summer until we all go back to school/normal life/rain. Do you see the tears falling down onto my keyboard? I really like to be prepared for the upcoming winter months and wanted to give you guys this recipe before the rain hits because it is the perfect comfort meal! […]

Ahhhhhh! I just love summer. It gives me the excuse to eat popsicles, veggie burgers and smoothies all day, everyday with no shame!   To be completely honest, I was raised on dairy and I loved it. My diet used to consist of German cheese, milk, yoghurt drinks, pumpernickel bread and butter (SO much butter). These days, dairy […]