I used to be addicted to coffee. I’ve been there, and I know exactly what it’s like to wake up and reach for a coffee first thing in the morning to get my day started. I want to share my caffeine journey and the benefits of matcha as this is a frequented question on the […]

This tea will make you want to curl up on the sofa with a good book and a blanket, it’s just that good. This immunity tea is my saviour during the colder winter months and it’s something I’ve been drinking for years now to help combat flu and cold viruses. I am seriously in love […]

Let me tell you, I’ve become kind of a pro at hiding vegetables in food. This hidden veggie pasta sauce is perfect for picky eaters, children and those days where you just don’t feel like eating vegetables! I’ve been meaning to share this recipe for ages, as it’s been a recipe that has stuck with […]

Mmm, there is nothing cosier than a bowl of soup on a cold winter night! Especially when it’s homemade and packed with delicious warming flavours. This yellow lentil and lemon soup is: easy to make makes the perfect lunch or dinner and packs great as leftovers packed with protein and fibre-rich lentils  cooked with warming […]

Cashew Creamy Goodness… Creamy Cauliflower Alfredo I used to live off alfredo pasta as a child. It was my go-to comfort food on rainy nights. Crack open a jar of cheesy alfredo and mix it with some pasta and frozen peas. Ahhhh, sometimes there really is nothing better than cheesy white sauce pasta, am I […]

Happy Canadian Thanksgiving to all of my Canadian friends!  Don’t be mistaken, this lentil walnut loaf is so good that you will want to eat it through the entire fall and winter months. I was a big fan of meatloaf back in the day, and being on a plant-based diet made it near impossible to satisfy that […]

You know those recipes that make you dance around your kitchen while you make them? This was one of those recipes for me.  It’s Fall. I have fully embraced the colder weather, adaptogenic latte, pumpkin pie, snuggle-up-by-the-fire life. It’s a good life, my friends. And with this new obsession with Fall came a ton of […]

Fall is here! It took me a while to get used to the thought of giving up sunshine swims and flowery dresses, but I’m officially excited for Fall. I’m excited about layers, knitted scarves, hot chocolate, pumpkin pie, colourful leaves and doing puzzles (our newest addiction). Let’s get cheesy This Vegan Butternut Squash Mac N’ […]

I am so excited to share with you this delicious, beautiful pink Beetroot & Chickpea Hummus recipe.  Ah, hummus. You do not know hummus I love you.  For real though, hummus is the best. You can pair it with literally anything – snack plate, eat with falafels, spread onto a veggie burger, mix into a […]

A healthy dairy free caesar salad recipe Really? Yes! This salad is, in fact, healthy and delicious. Two can play at this game! Since many people deal with intolerances to dairy and eggs, I wanted to share a twist on a recipe that I personally loved growing up. My grandpa would make big bowls of homemade Caesar salad […]