I have always been a little nervous to tackle my own loaf of banana bread because my grandmother bakes the best banana bread, EVER. But I had a bunch of ripe bananas in my kitchen, and enough frozen bananas to make me enough smoothies to last a lifetime (not that I could ever have too […]

You guys are going to fall head-over-heels for these. They are so incredibly chocolatey, gooey and caramely. I love snacking on these in the afternoons at work, when I’m craving a little chocolate. They are the perfect little energy pick-me-up! I also love making these with almond butter or cashew butter, too. If you’re looking for […]

Ditch the fancy store-bought creams, preservative-filled face masks and complicated beauty routines and glow from within with these 4 beauty foods. These special tricks will help keep your skin glowing, your hair strong and your smile bright! Please excuse that cheesy title – let’s get real – I struggled (and still struggle with!) skin problems. […]

A delicious plant based chickpea and avocado sandwich idea.

A healthy and easy smoothie bowl recipe!

January has gone by way too quickly! Who agrees? It feels like yesterday that I was still bronzed from my trip to the Seychelles. In the span of one month, I’ve started a new job, got back on the green smoothie and quinoa train (boy did I miss those guys), mastered a few amazing recipes […]

A simple, classic chia pudding for breakfast or a snack! Loaded with healthy fats, this omega-3 rich recipe will help to reduce inflammation in the body, supporting flawless skin, strong hair and balanced hormones. Add in any flavour you like, but my favourite is a handful of berries! 3 tbsp chia seeds 1 cup unsweetened […]

Berlin has really been a rollercoaster of opportunities and adventures for me. This week I am taking a moment to reflect on everything I’ve learned these past 5 months. One thing I am extremely grateful for is the way I have been taught to cook traditional, flavourful meals. Each person tells their own story when […]

I’ve lost track of the amount of times I’ve made this smoothie. It is such a simple mixture that seems to please everybody. It’s easy to add to any breakfast meal and is a good base for any other additions like acai, hemp protein or maca. Taking only 5 minutes to whip together, I’d say […]

Nuts for Coconuts – What’s The Big Deal?   Coconuts have recently skyrocketed in popularity, and have been known as the modern, “multi-functional” superfood. So, what’s the deal with this nut? Is it really all it’s cracked up to be? I broke down the basics for you guys to get a better idea of the […]