This Peanut Butter Banana Smoothie will satisfy all of your peanut butter needs. Gulp this down with a friend, or two, and enjoy every creamy, delicious sip! I used cashew milk in this recipe which is my new favourite dairy-free milk – it’s rich and creamy and subtle tasting. I can’t wait to try […]

If you’re following me on Instagram, you’ll know that this morning I decided to get onto the (new?) food trend, Turmeric Porridge, also known as Your Newest Obsession. This porridge is the perfect addition to your Fall diet. It’s: warming comforting grounding nourishing sweet, but not too sweet creamy vegan // gluten, dairy & egg free! So it’s […]

With flu season among us, it’s important to keep your immunity bumpin’ and strong. I am going to give you 6 simple ways to stay healthy that don’t require getting a flu shot.  Want to know a secret? I follow these 8 easy tips and rarely ever get sick (knock on wood). Listen to your […]

The rumours are true…Virtuous Pie, an all vegan (and to die for, I may add) pizzeria and ice cream shoppe has opened up in Vancouver, and I couldn’t be more excited about it. Why, you may ask? What’s so special about a vegan pizza shoppe? This menu has seriously outdone itself. The pizzas taste like your favourite classic […]

2 People. 4 Countries. 4,000 km. What 30 days in van taught me. Accidentally a trip of a lifetime, and so much more than I could have asked for. My partner and I ventured off to Europe on 1 mission: to explore the mountains! Incredibly fortunate, borrowing an old orange ’78 Westfalia van from a family […]

Think of all the little things that fill up your day. How do you practice self love? You may do it more than you think. Maybe you read a few chapters of a book every night, maybe you meditate in the mornings, treat yourself to a tub of coconut ice cream (because, why not?) or […]

This Protein Quinoa Breakfast bowl will keep you full for hours! It is packed with plant-based protein, seasonal fruit and local honey to combat seasonal allergies. I love this bowl because it’s a hit with everyone – quinoa is a gluten-free seed and a complete protein, which is great for plant eaters, and is a […]

I use these random products from my pantry every single day. They work so well for me, that I wanted to share them with you, too. Sometimes I feel a little hippie, but I honestly think these are all amazing and I know you will too, if you try them! It’s taken years and years of […]

I have recently become a little bit of a protein bar addict. I have absolutely no idea where this craving came from, but I just find them so convenient to snack on! I have decided to take on a mission to make my own protein bars. I love making my Chocolate Coconut Bliss Balls and homemade […]

I have been getting this request for a while now and since it’s officially summer, I have decided to do a Summer Essentials Beauty Guide! This post is going to share with you my favourite beauty products and essentials that I have been loving lately! All products are my own opinion, this post is not sponsored in […]