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GET THE GLOW DOWN

health

the pure life

health

In this section of The Pure Life, you'll find all of my acne tips, education on holistic wellness topics and so much more.

Now let's get you GLOWING.

Think you have hormonal acne? Find out here.

SIGNS YOU MIGHT HAVE HORMONAL ACNE

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Learn about why your gut health might be affecting your skin. Listen here.

GUT HEALTH PODCAST EPISODE

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Find out whether or not you need to cut out gluten to clear your skin! Read here.

DOES GLUTEN CAUSE ACNE?

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top picks!

 I am the green smoothie’s biggest fan. They are such a great way to pack in some extra greens and carb up for the day. In the summer, I drink smoothies at least twice a day, sometimes even thrice. Because they are just so delicious and creamy and make my body buzz with energy! This smoothie […]

Creamy Mango & Kale Smoothie

November Round-Up: My 8 Favourite Things   1. The Skimm newsletter – http://www.theskimm.com/ The Skimm is a short, interesting summary of the news sent to you via email. I honestly look forward to my Skimm email every single day. I feel up-to-date on current news and it is written in a really great way. Props to […]

November Round-Up

  This past year, I had the chance to work with the incredible wedding photographer Christine from Christine Pienaar Photography. Christine has some serious talent, especially for her age. She produces stunning, refreshing photographs; it’s no wonder why I wanted to take some photos with her! We both love food & photography, so, why not? These […]

Lemon Tofu, Feta & Avocado Lettuce Wraps

Lemon Tofu, Feta & Avocado Lettuce Wraps

When I first discovered green smoothies, I was extremely experimental. I would throw in anything and everything from limes and lemons to zucchini and swiss chard. I learned quickly how to make the green colour stay and how to balance out the bitterness of kale with fruits. I used to be a huge fan of […]

The Best Green Smoothie + A Workout Routine

Let go of store-bought granola and make your own! This recipe is so simple, yet incredibly delicious, especially topped with some almond milk and sliced banana.  

Cinnamon Crunch Granola

@theacnenutritionist