In this section of The Pure Life, you'll find all of my acne tips, education on holistic wellness topics and so much more.
Now let's get you GLOWING.
Think you have hormonal acne? Find out here.
Learn about why your gut health might be affecting your skin. Listen here.
Find out whether or not you need to cut out gluten to clear your skin! Read here.
Are you ready for your new favourite smoothie bowl topper? This rawnola recipe is the best! This raw no-bake version of granola is a wonderful source of healthy fats, protein and jam-packed with skin friendly foods. It’s the perfect addition to your favourite smoothie, smoothie bowl, coconut yoghurt bowl or even just rolled into a bliss ball […]
This chocolate cherry shake will have you feeling all kinds of summery. The best part about this shake is the coconut whip on top, so I’ve included the instructions for how to make coconut whipped cream below! This post is sponsored by BC Tree Fruits and I have been compensated monetarily for this partnership. It […]
It’s about time I post about my morning routine here, babes! This is the summer version, which I’m super excited about because Summer is my favourite season. I’ve always been a creature of habit, so cultivating routines in various areas of my life has naturally always made me feel grounded. Implementing a structured morning routine […]
Feeling lost on how to choose the perfect protein powder? Protein powder and I have had a confusing relationship in the past. I know how confusing and stressful it can be choosing a protein powder, so I’m going to break it down for you today. The Benefits of Protein Powder If using a healthy protein […]
After years of visiting family on the island and countless requests, I think it’s about time I write up a Healthy Mallorca Guide! Below is a collection of some of my favourite restaurants, beaches and things to do. When I visit Mallorca, I have the luxury of cooking most meals at home and living like […]
I’ve teamed up with my friends at Botanica to share my thoughts on mindful eating. For years, I spent my time eating meals quite carelessly. I never thought about chewing, ate a lot of meals carelessly in front of my computer or quickly at my desk without taking a lunch break, and definitely felt the […]
Let’s talk about liver health! I want to teach you how and why you should support your liver. Our liver is a very important organ in the body that is often overlooked. Amongst many other important functions, such as the metabolism of fats, protein and carbs and storing glucose for energy, vitamins and minerals, the liver […]
I have had the luxury of flying frequently throughout my young adult life. Flying is always wonderful to me because it means I am travelling to a new city, country or continent! However, I have quickly learned that being on an airplane for a long period of time often leads to sluggishness, fatigue, brain fog, […]
After many requests for sharing my experience with maca, I wanted to bring you all a post all about one of my favourite adaptogens! What is maca powder? Maca (Peruvian ginseng) is a root, similar to ginger in appearance. It’s considered a root vegetable and a medicinal herb. What are the benefits of maca powder? […]