This chocolate cherry shake will have you feeling all kinds of summery. The best part about this shake is the coconut whip on top, so I’ve included the instructions for how to make coconut whipped cream below! This post is sponsored by BC Tree Fruits and I have been compensated monetarily for this partnership. It […]

My love for muffins is never ending! I am so excited to be sharing these protein-packed delicious muffins on the blog today. They are naturally sweetened with bananas which are an incredible pre, during or post-workout snack. They are packed with electrolytes and glucose to fuel your muscles. I love adding in my favourite protein […]

Pancakes just got a makeover. This savoury chickpea zucchini pancake is the next best thing since sliced bread, for real. I love making this pancake for lunch, stuffed with my favourite toppings like avocado and fresh greens. Chickpea flour is packed with plant-based protein and fibre and will keep you satiated and energized for the […]

The most addicting snack you will ever have! I love making oven roasted chickpeas in my weekly meal prep. Not only are chickpeas a great source of protein and fibre, but they also pack a ton of minerals and antioxidants, making them a total #beautyfood. Try making some crispy chickpeas to top off your next […]

I love a good cookie, and these gluten free almond thumbprint cookies are no excuse! A healthier take on the traditional thumbprint cookie, this version is made with nutrient-dense ingredients like almond flour and coconut oil. INGREDIENTS 2 cups almond flour 1/4 cup coconut oil 1/4 cup 100% pure maple syrup 1 tsp. pure vanilla […]

Did someone say chia? This Healthy Chia Seed Jam is the easiest homemade jam recipe you’ll ever need! It’s packed with goodness and is especially delicious when made with local in-season berries. Berries pack a ton of antioxidants to help with skin damage, chia seeds are great for reducing inflammation in the body, lemon juice […]

Ahhh, the sweet smell of rice pudding! Growing up in Germany, rice pudding was a childhood favourite of mine. My Omi would make it for me whenever I came to visit the farm. I remember the smell of fresh cream and cinnamon fill the kitchen as I watched her stir the warm dish until creamy […]

These vegan & gluten-free lemon blueberry muffins are the most delicious snack! These muffins have been such a hit in our house that I have to make them on the weekly to keep up with our cravings. They are the perfect balance of sweet from the blueberries and tart from the lemon. I used almond […]

Carrot Cake has been my favourite dessert (next to cheesecake and pumpkin pie) since I can remember! Growing up in Germany, cake and coffee (kafee und kuchen) was a big part of my upbringing, and I still dream of the perfect carrot cake. I have been looking for a low-sugar carrot cake recipe for years […]

Spice up your salads and buddha bowls with this nutrient-dense spice mix – herbal gamasio! I was inspired by Mountain Rose Herbs to make this delicious mix and have been loving it on my salads, bowls, pizza and more. It’s especially delicious on asian-style dishes, like miso soup or pad thai.  “Gomasio or “gomashio” is […]