This peachy protein smoothie is the perfect post-workout shake! Freeze deliciously ripe Summer peaches for smoothies all year long.

How to make an easy and healthy acai bowl! Vegan, gluten free and refined sugar free. The perfect Summer treat.

Try this almond banana smoothie during your menstrual phase to help support a healthy & happy period!

This green smoothie recipe is zesty, packed with skin-loving nutrients and a refreshing breakfast option! Makes 1 large serving or 2 snack sizes.

An easy collagen-rich green kiwi smoothie for boosted brain benefits too!

Who doesn’t love chocolate, am I right? Are you ready to try a chocolate zucchini smoothie? This hormone-balancing chocolate zucchini smoothie is tasty, satisfying and mega healthy. The chocolate flavour of this smoothie can hide a ton of veggies like zucchini, avocado, spinach, etc. etc. This smoothie is the perfect balance of healthy fats, fibre-rich […]

This chocolate cherry shake will have you feeling all kinds of summery. The best part about this shake is the coconut whip on top, so I’ve included the instructions for how to make coconut whipped cream below! This post is sponsored by BC Tree Fruits and I have been compensated monetarily for this partnership. It […]

This Blueberry Cacao Smoothie Bowl is a personal favourite of mine because it includes three of my favourite foods that I couldn’t possibly live without: blueberries, coconut and chocolate. I love this smoothie bowl because it’s deliciously sweet and super satisfying. The blueberries are packed with antioxidants to help fight free radicals, promoting glowing skin. […]

This Berry Coconut Smoothie is the best treat! I love alternating my smoothies between green and berry smoothies to keep things fun and versatile. This smoothie is great for reducing inflammation in the body, so it makes for a perfect post-workout snack. You are going to love this creamy combo!  INGREDIENTS 1/2 cup frozen berries […]

First thing’s first: you don’t need a smoothie to detox your way out of the holidays and into the new year. You can, however, use this smoothie to help your body eliminate toxins, pesticides, excess hormones etc. for a more vibrant, glowing and energetic you!  Now onto the goodness of this smoothie… I’m a big fan of green smoothies […]