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GET THE GLOW DOWN

All Recipes

the pure life

In this section of The Pure Life, you'll find all of my recipes,  and so much more.

Now let's get you GLOWING.

Think you have hormonal acne? Find out here.

SIGNS YOU MIGHT HAVE HORMONAL ACNE

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Learn about why your gut health might be affecting your skin. Listen here.

GUT HEALTH PODCAST EPISODE

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Find out whether or not you need to cut out gluten to clear your skin! Read here.

DOES GLUTEN CAUSE ACNE?

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top picks!

All Recipes

This Mint & Pineapple Cauliflower Tabbouleh is actually not even made with any grains at all – I tricked ya! This Mint & Pineapple Cauliflower Tabbouleh is fully raw, plant-based and low-carb. This is the kind of salad that I make and then eat as much as I possibly want until I’m full because it’s just filled […]

Mint & Pineapple Cauliflower Tabbouleh

 I am the green smoothie’s biggest fan. They are such a great way to pack in some extra greens and carb up for the day. In the summer, I drink smoothies at least twice a day, sometimes even thrice. Because they are just so delicious and creamy and make my body buzz with energy! This smoothie […]

Creamy Mango & Kale Smoothie

Sometimes life gets so busy that all you really want is hummus. Hummus is the go-to anytime, anywhere food. Everyone loves hummus and it’s suitable to just about anyones diet (score!). You can bring hummus on picnics or to a potluck, you can serve hummus as an appetizer, a side dish or bring it to […]

Creamy Tahini Hummus

This smoothie is FANTASTIC. As I’ve mentioned before, I have battled with digestive problems for quite some time now, and occasionally I will get such an upset stomach that I will not want to eat anything, despite how hungry I may be. Smoothies are always the answer to this. They are easy to digest, give me […]

Pink Pomegranate Smoothie

Today is Dec.7th, the second day of Nikolaus here in Germany. The Christmas markets are buzzing and filled with cheerful (mostly drunk) people, smells of marzipan and cinnamon and tons of Glühwein. I fall in love with Christmas a little more every year, and moving away from home has made me realize that it truly […]

5-Minute Antioxidant Oats

Bliss Balls were one of the first vegan desserts I came to know and love. Ever since I discovered that dates and nuts could be combined to create such beautiful little things, I was hooked. I experimented with every flavour I could think of. I blended in all of my superfoods; maca, acai, cacao, hemp, […]

Chocolate Coconut Bliss Balls (Vegan & GF)

My past two weeks in Berlin have been crazy. I have been meeting awesome people, eating delicious food, working hard and speed-walking around town like there’s no tomorrow. A fellow blogger and friend, Kaimo from Travel Maker Kai, suggested that I start using my blog as a place to write about my adventures as well. […]

Cranberry Coconut (Christmas) Granola

This Simple Green Juice Recipe is the original no-nonsense, delicious and cleansing juice it was born to be. It contains very simple ingredients; just apples, cucumber, kale, lemon, and ginger. These ingredients are often accessible year-round, especially where I come from (Vancouver), so it should be easy to pick them up at your local farmer’s […]

Simple Green Juice Recipe

  This past year, I had the chance to work with the incredible wedding photographer Christine from Christine Pienaar Photography. Christine has some serious talent, especially for her age. She produces stunning, refreshing photographs; it’s no wonder why I wanted to take some photos with her! We both love food & photography, so, why not? These […]

Lemon Tofu, Feta & Avocado Lettuce Wraps

Lemon Tofu, Feta & Avocado Lettuce Wraps

When I first discovered green smoothies, I was extremely experimental. I would throw in anything and everything from limes and lemons to zucchini and swiss chard. I learned quickly how to make the green colour stay and how to balance out the bitterness of kale with fruits. I used to be a huge fan of […]

The Best Green Smoothie + A Workout Routine