Body love…something that I talk a lot about and practice every day. I receive messages on the daily from you guys asking how I practice body confidence and stay away from comparison. The journey to loving your body is a hard one – especially as (self-identified) women. It often comes with a lot of speed […]

Exhausted? Looking for an energy makeover? Try these 5 easy & tangible ways to help improve energy!

After battling PMS, cramps and all the fun period things that us ladies go through, I’ve managed to gather a few useful tips that I can always rely on to make my menstrual cycle more enjoyable. I want to chat all about how to reduce cramps, foods for a healthy period, self care and more. Let’s […]

With Canadian Thanksgiving just behind us and American Thanksgiving just around the corner, I’m getting tons of questions on how to recover from overeating over the holidays.  What is overeating? Overeating and binge eating is something that many of us have struggled with at some point. It often comes unexpected and can range from mild […]

Adaptogens are all the rage right now, and they deserve it! Using adaptogens for stress has it’s perks. Let me tell you why… Many of us deal with stress on the daily – whether it’s deciding what to order for takeout, staring at your computer screen for 12 hours a day or when your iPhone […]

Today I’m getting up close and personal and sharing my story behind why I’m no longer vegan. Disclaimer: Please note that I am simply referring to a vegan diet, not the lifestyle. I also fully respect anyone’s choice to follow a vegan diet. You do, girl! After many requests to write this post, I thought […]

It’s about time I post about my morning routine here, babes! This is the summer version, which I’m super excited about because Summer is my favourite season. I’ve always been a creature of habit, so cultivating routines in various areas of my life has naturally always made me feel grounded. Implementing a structured morning routine […]

Feeling lost on how to choose the perfect protein powder? Protein powder and I have had a confusing relationship in the past. I know how confusing and stressful it can be choosing a protein powder, so I’m going to break it down for you today. The Benefits of Protein Powder If using a healthy protein […]

I’ve teamed up with my friends at Botanica to share my thoughts on mindful eating. For years, I spent my time eating meals quite carelessly. I never thought about chewing, ate a lot of meals carelessly in front of my computer or quickly at my desk without taking a lunch break, and definitely felt the […]

I’ve teamed up with Mountain Rose Herbs to share with you my salad secrets. Are you ready to take your salad to the next level with these 4 salad booster hacks?  I love having a big leafy green salad for lunch every day – it makes me feel nourished, energized and satisfied for the day. […]