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GET THE GLOW DOWN

Breakfast

the pure life

Breakfast

In this section of The Pure Life, you'll find all of my acne tips, education on holistic wellness topics and so much more.

Now let's get you GLOWING.

Think you have hormonal acne? Find out here.

SIGNS YOU MIGHT HAVE HORMONAL ACNE

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Learn about why your gut health might be affecting your skin. Listen here.

GUT HEALTH PODCAST EPISODE

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Find out whether or not you need to cut out gluten to clear your skin! Read here.

DOES GLUTEN CAUSE ACNE?

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top picks!

My past two weeks in Berlin have been crazy. I have been meeting awesome people, eating delicious food, working hard and speed-walking around town like there’s no tomorrow. A fellow blogger and friend, Kaimo from Travel Maker Kai, suggested that I start using my blog as a place to write about my adventures as well. […]

Cranberry Coconut (Christmas) Granola

This Simple Green Juice Recipe is the original no-nonsense, delicious and cleansing juice it was born to be. It contains very simple ingredients; just apples, cucumber, kale, lemon, and ginger. These ingredients are often accessible year-round, especially where I come from (Vancouver), so it should be easy to pick them up at your local farmer’s […]

Simple Green Juice Recipe

When I first discovered green smoothies, I was extremely experimental. I would throw in anything and everything from limes and lemons to zucchini and swiss chard. I learned quickly how to make the green colour stay and how to balance out the bitterness of kale with fruits. I used to be a huge fan of […]

The Best Green Smoothie + A Workout Routine

These waffles are an easy, classic recipe perfect for Sunday mornings. I love topping them with lots of fresh fruit and maple syrup, but they also serve as a fantastic leftover snack toasted and topped with almond butter. Put on some Jack Johnson, que the rainfall and whip up these pancakes!  

Gluten-Free Blueberry Waffles

These muffins are the moistest, fluffiest, flavourful gluten-free muffins you will ever have the pleasure of eating. They are so popular in my house that they will most likely be gone in less than 24 hours. Blueberries give these muffins a classic rich flavour while the coconut adds a spunky flair to the whole mix. […]

Gluten-Free Banana Blueberry Muffins

Let go of store-bought granola and make your own! This recipe is so simple, yet incredibly delicious, especially topped with some almond milk and sliced banana.  

Cinnamon Crunch Granola

@theacnenutritionist