Thank you all for coming out to my second brunch this past Easter weekend. A huge thank you to The Juicery Co. for hosting us, Mia from Feeding Change for the coconut demos and Mel for the awesome morning yoga! We sipped on delicious cold-pressed juice, decorated DIY smoothie bowls and layered Coconut Yoghurt parfaits. Photos by the […]

Spring is here – are you ready? Nah, me neither. Let’s do this together team! Spring is known for a chance for all of us to set our clocks ahead 1 hour, enjoy a little more daylight and detox our bodies and minds. I love to concept of “spring cleaning” and think we can all […]

Today is St. Patrick’s Day! What a better way to celebrate than with green soup – am I right?! This soup is actually amazing though, it’s my own little “pot of gold”. Packed with dark leafy greens, grounding potatoes and warming spices, it’s been a lifesaver this past Winter. I think it’s the best addition […]

This Chickpea & Kale Hash has been a staple for my lazy meals this month. I love the fact that it’s bursting with flavour and goodness, but only takes 15 minutes to throw together! This hash has a good amount of protein and fibre, which will keep you satisfied throughout the day. I also love adding […]

How do I solve my digestive problems!? I get asked this question a lot. And I’ve been there before…poor digestion can be a real setback. These 5 simple rules are the ones I give to everybody for better digestion. If you can master these, I’m sure it will make you feel A LOT better. Leave a comment […]

I had the pleasure of meeting with Kai and Lissi from Instagram this year and we decided to head over to MeeT on Main, a vegetarian/mostly vegan casual restaurant on Main street. Despite it’s name, MeeT actually serves delicious meat-less food that any veggie or non-veggie will love. Think drool-worthy veggie burgers, warming bowls and the […]

This Detox Quinoa Salad is a great addition to any diet in 2016. Quinoa is an awesome little “seed” that packs a ton of protein to keep us full and satisfied for longer. Mixed with detoxing herbs and veggies, this low fat dish makes a great bulk recipe as well! I’m very excited to continue to […]

It’s official, we are fully venturing into the year 2016! This year has been absolutely incredible. From living in Berlin, to travelling to Amsterdam, Spain & the Seychelles to making new friends, starting school at the Canadian School of Natural Nutrition, becoming a yogi, and to becoming fully vegan, I have so much to look […]

Cranberry Sauce is the best addition to any festive dinner. Throwing it on some mashed potatoes, eating it by the spoonful or even mixing it into my morning porridge has been the ritual for the past few weeks. I love this recipe; I tried my Grandma’s traditional recipe from memory and then added my own little […]

This healthy version of a PSL is about to blow your mind!